Mindfulness, Emotional Resilience, and Financial Strategies in Midlife Divorce with Dr. Natalie Marr
Jamie Lima welcomes Dr. Natalie Marr, who shares her background and personal experience with divorce. They discuss the unique challenges of midlife divorces, the emotional toll of unfulfilling relationships, and the grieving process. Dr. Marr emphasizes the importance of maintaining values, the role of mindfulness in stress management, and the neurobiological effects of divorce. They explore strategies for mindfulness, setting future goals, and achieving financial independence. The episode also covers the significance of emotional grounding in financial planning, balancing emotional and rational decision-making, and the value of a support team.
Key Points
- Embrace mindfulness, movement, and connection to manage the emotional turbulence of divorce and make clearer decisions.
- Visualizing your future self can help anchor your actions and decisions, guiding you towards a more fulfilling post-divorce life.
- Building a supportive team, including a therapist or coach, can significantly aid in maintaining emotional stability and rational thinking during financial planning and other aspects of the divorce process.
Links mentioned in the show:
www.learntoloveyourstory.com https://www.instagram.com/learn_to_love_your_story_/ Midlife Crisis To A Centered-Life Thriving (podcast)
Disclaimer: The information on this site and podcast is provided “AS IS” and without warranties of any kind either express or implied. To the fullest extent permissible pursuant to applicable laws, Woodson Wealth Management and Consulting Inc. and Allegiant Solutions LLC DBA Allegiant Divorce Solutions (referred to as “the companies”) disclaims all warranties, express or implied, including, but not limited to, implied warranties of merchantability, non-infringement, and suitability for a particular purpose.
The companies do not warrant that the information will be free from error. None of the information provided on this website or podcast is intended as investment, tax, accounting or legal advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. The information should not be relied upon for purposes of transacting securities or other investments. Your use of the information is at your sole risk. Under no circumstances shall the companies be liable for any direct, indirect, special or consequential damages that result from the use of, or the inability to use, the materials in this site, even if the companies or a company authorized representative has been advised of the possibility of such damages.
In no event shall the companies have any liability to you for damages, losses, and causes of action for accessing this site or podcast.
Information on this website should not be considered a solicitation to buy, an offer to sell, or a recommendation of any security in any jurisdiction where such offer, solicitation, or recommendation would be unlawful or unauthorized.
Chapters
| 0:00 | |
| 1:00 | |
| 2:22 | |
| 5:12 | |
| 7:29 | |
| 10:58 | |
| 14:07 | |
| 16:48 | |
| 19:52 | |
| 22:18 | |
| 23:49 | |
| 24:22 |
Transcript
Loading transcript...