Mindfulness, Emotional Resilience, and Financial Strategies in Midlife Divorce with Dr. Natalie Marr

Jamie Lima welcomes Dr. Natalie Marr, who shares her background and personal experience with divorce. They discuss the unique challenges of midlife divorces, the emotional toll of unfulfilling relationships, and the grieving process. Dr. Marr emphasizes the importance of maintaining values, the role of mindfulness in stress management, and the neurobiological effects of divorce. They explore strategies for mindfulness, setting future goals, and achieving financial independence. The episode also covers the significance of emotional grounding in financial planning, balancing emotional and rational decision-making, and the value of a support team.