Conflict Resolution and Emotional Recovery During Divorce with Kat Newport
Jamie M. Lima introduces Kat Newport, highlighting her journey into conflict resolution. They discuss understanding priorities and setting agendas with empathy, as well as strategies for minimizing conflicts and building a supportive network. Kat shares insights on dealing with emotional burnout, rebuilding relationships post-divorce, and preventing past conflicts from affecting future relationships. The conversation covers effective communication strategies and the impact of tone during divorce.
Key Points
- Understanding and managing your emotions during a divorce is crucial for effective conflict resolution and long-term relationship health.
- Taking a proactive approach by creating a clear agenda and understanding both your own and your partner's priorities can lead to more amicable and mutually beneficial outcomes.
- Effective communication, whether in person or through documented means, and seeking the right support network are essential for navigating the emotional and practical complexities of divorce.
Links you can visit to explore Kat Newport's work:
https://www.youtube.com/channel/UCveB7kJn5FFwAZ_DKNBxtJA https://www.instagram.com/kat_newport/ https://www.linkedin.com/in/kat-newport/
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Transcript
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