Overcoming Stigma and Embracing Self-Care During Divorce with Melanie Yates
Jamie M. Lima welcomes Melanie Yates to discuss overcoming isolation and addressing the stigma associated with divorce. They highlight the importance of self-care during divorce proceedings and introduce the emotional freedom technique (EFT). Melanie clarifies the difference between self-care and selfishness, emphasizing the need for personal goal-setting. A practical exercise with a priorities worksheet is shared, and they discuss delegating financial stress to professionals. The episode underscores the value of trusting experts and understanding the roles of financial advisors and attorneys.
Key Points
- Reaching out for professional help, whether it's a therapist, coach, or financial advisor, can significantly ease the burden of navigating a divorce.
- Self-care is crucial during a divorce, as neglecting your physical and emotional well-being can lead to long-term negative health impacts.
- Using techniques like Emotional Freedom Technique (EFT) can help manage intense emotions by separating facts from feelings, allowing for clearer thinking and better decision-making during the divorce process.
Links you can visit to explore Melanie Yates' work:
www.twitter.com/neurocoachmel www.instagram.com/neurocoachmel/ www.linkedin.com/in/melanie-yates-dr-coach www.youtube.com/@coachmelanieyates www.happyjoyousandfree.org
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Transcript
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