Overcoming Stigma and Embracing Self-Care During Divorce with Melanie Yates

Jamie M. Lima welcomes Melanie Yates to discuss overcoming isolation and addressing the stigma associated with divorce. They highlight the importance of self-care during divorce proceedings and introduce the emotional freedom technique (EFT). Melanie clarifies the difference between self-care and selfishness, emphasizing the need for personal goal-setting. A practical exercise with a priorities worksheet is shared, and they discuss delegating financial stress to professionals. The episode underscores the value of trusting experts and understanding the roles of financial advisors and attorneys.