Managing Divorce Stress: Financial Habits and Resilience with Sara Webb
Jamie M. Lima is joined by Sarah Webb to explore the intricate connections between divorce, financial behaviors, and stress management. Sarah shares her personal journey and insights into understanding one's finances, highlighting the impact of childhood trauma on financial habits and relationship instability. They delve into managing stress and adrenal fatigue during divorce, emphasizing the importance of building resilience through body, breath, and mind practices. The discussion includes recognizing and managing panic attacks, and the role of self-care and meditation in stress relief. Sarah also shares how technology can aid in stress management, providing valuable resources and contact information.
Key Points
- Understanding the patterns of financial and emotional habits from early life can help break cycles of unhealthy relationships and financial instability.
- Developing a regular meditation practice and breath awareness can significantly reduce stress and improve decision-making during the tumultuous period of divorce.
- Self-compassion and taking small moments for self-care can build resilience and better emotional health, ultimately leading to more rational financial and personal decisions.
Links you can visit to explore Sara Webb's work:
LinkedIn: https://www.linkedin.com/in/SaraWebbSays IG: www.instagram.com/queerheartsbreakharder FB: https://facebook.com/SaraWebbSaysLLC YouTube: https://youtube.com/@SaraWebbSays?si=8Xcn_in69dPHWoz1 Amazon book: https://a.co/d/bmkoyBf Website: https://www.sarawebbsays.com FREE WEBINAR: https://webinar.sarawebbsays.com/s/Qi28p6
Sara Webb is a heartbreak Resilience Coach, empowering lesbians and queer people to get over their ex and get back to themselves. She specializes in healing heartbreak from big breakups and devastating divorce by teaching clients to heal from within by reviving their innate power.
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Transcript
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