Financial Empowerment and Emotional Resilience in Divorce with Dr. Michelle Maidenberg
Jamie M. Lima is joined by Dr. Michelle Maidenberg to discuss personal growth and coping strategies through the journey of divorce. Dr. Maidenberg shares her experiences, emphasizing the importance of financial independence and empowerment for women post-divorce. They explore the ACE Method, offering solutions to overcome financial and emotional challenges. The episode highlights the significance of building a strong support system and addresses the social impact of divorce, underscoring the need for emotional validation.
Key Points
- Mindfulness can ground you in the present moment, helping to manage the anxiety and fear that often accompany divorce.
- Understanding your financial situation is crucial for empowerment and informed decision-making during a divorce.
- Support systems, whether they be friends, family, pets, or professional services, play a vital role in navigating both mental and financial challenges in a divorce.
Visit Dr. Michelle Maidenberg's links to explore more of her work:
Website: https://www.michellemaidenberg.com, Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg YouTube: https://www.youtube.com/c/DrMichelleMaidenberg X: https://twitter.com/@DrMaidenberg LinkedIn: https://www.linkedin.com/in/michellemaidenberg/ Instagram: https://www.instagram.com/drmichellemaidenberg/ TikTok: https://www.tiktok.com/@drmichellemaidenberg
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.
Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.
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Transcript
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