The Role of Narratives and Mindfulness in Divorce with Lindsey Carnick
Jamie M. Lima and Lindsey Carnick dive into the role of narratives in relationships and their profound impact on the divorce process. They discuss how misunderstandings can have significant financial implications and explore the importance of therapy and support teams in facilitating effective communication during divorce. Challenges faced by high-stress professionals are addressed, with tools offered to navigate these difficulties. The episode highlights the power of stories on mental well-being and the present moment, introducing techniques for distinguishing reality and exploring mental time travel.
Key Points
- Taking control of your thoughts and recognizing them as separate from reality can help you stay grounded and reduce unnecessary stress during divorce.
- To avoid unnecessary conflict and emotional pain, it's crucial to separate your feelings from the facts and approach financial decisions with a clear, objective mindset.
- Engaging with both individual and couples therapy can provide a constructive outlet for emotional processing, ensuring you can approach mediation and financial decisions calmly and effectively.
Visit Lindsay's links to explore more of her work.
IG: onwardpsychservices LI: https://www.linkedin.com/in/lindsey-carnick-therapist/
Lindsey Carnick, LCSW, MSW, MA, is the Owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adult individuals and couples. Lindsey specializes in anxiety and relationship issues, and practical/tactical approaches to higher quality of life.
In addition to individual and couples therapy, Lindsey is a national speaker and presenter at conferences, conventions, retreats, and public and private events. Lindsey is a frequent podcast guest for a wide range of shows for professionals, and her practice has served diverse individuals from high-stress backgrounds including military leadership, attorneys, educators, professional athletes, incarcerated individuals, business owners, physician couples, technopreneurs, and working parents.
She is an avid reader, writer, and runner, and loves spending time with her family and friends in the outdoors.
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Transcript
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