Mindfulness and Emotional Resilience During Divorce with Bob Martin
Jamie M. Lima and Bob Martin discuss the transformative power of mindfulness during divorce. Bob shares his personal divorce journey, emphasizing the importance of selecting the right lawyer and navigating legal battles. The conversation explores how mindfulness and meditation can aid emotional healing and resilience. Bob's personal transformation and new life highlight the benefits of mindfulness techniques during divorce proceedings. The episode delves into understanding and managing thoughts and emotions, responding to modern challenges with mindfulness, and the role of self-help, meditation, and professional support.
Key Points
- Choose a lawyer whose mindset aligns with a collaborative and fair resolution rather than one driven by retribution and aggression.
- Create space for beauty in your life to ground yourself and find moments of peace amidst the chaos of divorce.
- Recognize that your thoughts and emotions are not your identity, and practice mindfulness to build resilience and regain control.
Visit Bob Martin's link to explore more of his work.
Bob Martin, brings a one-of-a-kind perspective to this conversation. Bob is a former trial attorney turned Professor of Wellness, Certified Meditation Teacher, and author. He’s also someone who’s lived through the challenges so many of our listeners are facing—navigating a painful divorce while dealing with addiction recovery, parenting through crisis, and redefining his entire life.
With a JD, MSW, and two meditation certifications, Bob now teaches practical, no-fluff meditation as a tool to manage the thoughts and fears that cause financial and emotional suffering. Today, we’ll explore how meditation can help us not only survive divorce, but also approach it with clarity, discipline, and long-term financial intention.
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Transcript
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